
Hi, I’m Ash!
Functional Nutritionist, gut and hormone specialist, and the founder of the Functional 5 Method

I help women who feel dismissed, exhausted, and stuck finally get real answers and results, using Functional Medicine Testing and Holistic Intervention, with a a no-BS approach to healing.
My story...

I was exhausted no matter how much I slept.
Bloated after every meal.
Struggling to lose weight no matter what I tried.
My hair was thinning, my mood was all over the place, and I couldn’t think straight — like I was walking through brain fog every single day.
Anxiety and low moods ruled my mornings, and by night I was wired but tired.
After countless doctor visits, I was told everything was “normal.”
I was handed prescriptions, offered antidepressants, and told
“maybe it’s just stress.”
But deep down, I knew something wasn’t right.
I started to believe this was just
my genetics that this was how I’d feel for the rest of my life.
I was wrong

And for the first time in 10 years... I felt empowered and back in the drivers seat of my mind, body and life.

And I dove headfirst into studying Functional Medicine because I knew other women were silently suffering like I had been.
Now, it’s my mission to help women get the answers they’ve been searching for - to heal their gut, balance their hormones, and feel like
themselves
again.
I know what it feels like to be dismissed.
I know what it feels like to cry in frustration when nothing is working.
And I know the power of finally feeling
seen
understood
supported
by someone who’s been there.
And god damn… I love doing this work!
Fill an Enquiry Form and I'll reach out to see if we are a good fit
